PT Services

He focuses on muscle confusion to get the most out of your efforts. Types of training you can expect to encounter at Anello body fitness are full-body stretching, aerobic exercise, resistance training, aerobic weight training, bodyweight training, core strength exercise, rope training, Wii fit cooldown exercise, mental training, and diet consultation. To accompany the regular exercise sessions, he’ll also design you a specialized nutrition plan, to maximize your training results.